Bacon-Wrapped Avocado Slices: Wrap slices of avocado with bacon and bake until crispy for a savory, fatty treat that's purely keto.
Egg Muffins with Spinach and Cheese: Whisk eggs with spinach and shredded cheese, pour into muffin tins, and bake for a portable breakfast.
Chicken Parmesan without the Breading: Use grated Parmesan cheese as a crust for chicken breasts, then bake and top with sugar-free marinara sauce.
Zucchini Noodles with Alfredo Sauce: Spiralize zucchini into noodles and toss with a creamy Alfredo sauce made from heavy cream, butter, and Parmesan.
Cauliflower Rice Stir Fry: Pulse cauliflower in a food processor until rice-like, then stir-fry with your choice of keto-friendly vegetables and soy sauce.
Beef and Broccoli: Sauté thin slices of beef and broccoli in a low-carb, sugar-free sauce for a keto take on this Chinese classic.
Stuffed Bell Peppers: Hollow out bell peppers and fill with a mixture of ground meat, cheese, and spices, then bake until the peppers are tender.
Keto Sushi Rolls: Use thinly sliced cucumber as the wrap, fill with cream cheese, avocado, and smoked salmon for a no-rice sushi option.
Avocado Egg Salad: Mix hard-boiled eggs with avocado, mayonnaise, and mustard for a creamy, filling salad that's perfect on keto bread or lettuce wraps.
Coconut Oil Chocolate: Melt coconut oil and mix with cocoa powder and a keto-friendly sweetener, then freeze for a quick, satisfying chocolate fix.
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