1: Start your day with a nourishing breakfast bowl made with quinoa, spinach, and walnuts.

2: Indulge in a Greek yogurt parfait with fresh fruit and a sprinkle of chia seeds.

3: Whip up a quick and easy smoothie with spinach, banana, almond milk, and flaxseed.

4: Savor a satisfying avocado toast topped with cherry tomatoes and a drizzle of olive oil.

5: Enjoy a protein-packed omelette with spinach, feta cheese, and roasted red peppers.

6: Delight in a filling breakfast burrito with scrambled eggs, black beans, and salsa.

7: Treat yourself to a nutritious bowl of oatmeal topped with mixed berries and a dollop of almond butter.

8: Relish a delicious chia seed pudding with almond milk, honey, and sliced almonds.

9: Fuel your busy day with these quick and healthy Mediterranean breakfasts rich in iron and magnesium.