1: 7Day Mediterranean Diet for 20s Girls - Introduction to Mediterranean diet

2: Benefits of Mediterranean diet for weight loss

3: Healthy breakfast options for Mediterranean diet

4: Nutritious lunch ideas for Mediterranean diet

5: Delicious dinner recipes for Mediterranean diet

6: Snack options to curb cravings on Mediterranean diet

7: Importance of staying hydrated on Mediterranean diet

8: Tips for successful weight loss with Mediterranean diet

9: Mediterranean diet meal plan for the week