1: Start your day with a quick and nutritious Mediterranean breakfast.

2: Whip up a Greek yogurt parfait with fresh fruit and granola.

3: Avocado toast with feta cheese, tomato, and a drizzle of olive oil.

4: Make a Mediterranean-style omelette with spinach, feta, and olives.

5: Enjoy a smoothie bowl with Greek yogurt, berries, and nuts.

6: Try whole grain toast topped with hummus, cucumber, and cherry tomatoes.

7: Overnight oats with almond milk, honey, and sliced almonds.

8: Scrambled eggs with roasted red peppers, spinach, and a sprinkle of feta.

9: Grab a handful of mixed nuts and dried fruit for a quick and satisfying snack.

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