1: "Boost your vitamin D levels by getting sunlight each day."

2: "Include B12-rich foods like dairy, eggs, and fortified cereals."

3: "Magnesium sources include nuts, seeds, and leafy greens."

4: "Take vitamin D supplements to maintain levels during winter."

5: "Consider B12 injections or supplements for optimal levels."

6: "Add magnesium supplements to support muscle function and energy."

7: "Incorporate fatty fish like salmon for a natural source of vitamin D."

8: "Opt for fortified plant-based milk for added B12 intake."

9: "Enjoy magnesium-rich snacks such as almonds and pumpkin seeds."

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