1: "Chamomile tea is a mild sedative that promotes relaxation and sleep."

2: "Lavender-infused warm milk helps calm the mind and induce restful sleep."

3: "Golden milk with turmeric aids in reducing inflammation and improving sleep quality."

4: "Peppermint tea soothes digestive issues that may disrupt sleep patterns."

5: "Honey and warm water boost melatonin production for a deeper sleep."

6: "Valerian root tea is a natural sleep aid that promotes relaxation and rest."

7: "Passionflower tea helps alleviate anxiety and improve sleep quality."

8: "Cherry juice is rich in antioxidants that support a healthy sleep cycle."

9: "Banana smoothie with almond milk contains magnesium for muscle relaxation and sleep support."

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