1: 1. Olive oil: A staple in the Mediterranean diet, rich in healthy fats.
2: 2. Fatty fish: Salmon and mackerel are high in omega-3s for heart health.
3: 3. Nuts and seeds: Almonds, walnuts, and flaxseeds are great sources of fiber and protein.
4: 4. Leafy greens: Spinach, kale, and arugula provide essential vitamins and minerals.
5: 5. Whole grains: Quinoa, brown rice, and oats are fiber-rich for sustained energy.
6: 6. Berries: Blueberries, strawberries, and raspberries are antioxidants for immune support.
7: 7. Legumes: Chickpeas, lentils, and beans are plant-based proteins for muscle growth.
8: 8. Greek yogurt: Probiotics in yogurt promote gut health and aid in digestion.
9: 9. Garlic and herbs: Enhance flavor and boost metabolism with garlic, oregano, and basil.
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