1: 1. Drink water before meals to reduce appetite and increase metabolism.

2: 2. Plan and prep meals in advance to avoid unhealthy fast food choices.

3: 3. Incorporate high-intensity interval training to burn calories quickly.

4: 4. Get enough sleep to regulate hormones and prevent overeating.

5: 5. Snack on protein-rich foods to stay full and satisfied longer.

6: 6. Cut out sugary drinks and opt for water or green tea instead.

7: 7. Take the stairs instead of the elevator for extra calorie burn.

8: 8. Use smaller plates to control portion sizes and avoid overeating.

9: 9. Find a workout buddy for motivation and accountability.

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