1: 1. Drink water before meals to reduce appetite and increase metabolism.
2: 2. Plan and prep meals in advance to avoid unhealthy fast food choices.
3: 3. Incorporate high-intensity interval training to burn calories quickly.
4: 4. Get enough sleep to regulate hormones and prevent overeating.
5: 5. Snack on protein-rich foods to stay full and satisfied longer.
6: 6. Cut out sugary drinks and opt for water or green tea instead.
7: 7. Take the stairs instead of the elevator for extra calorie burn.
8: 8. Use smaller plates to control portion sizes and avoid overeating.
9: 9. Find a workout buddy for motivation and accountability.
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